Be resilient, stay informed, and explore resources that can help overcome trauma.
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As defined by the World Health Organization , effective health promotions means community wide efforts and interventions that improve overall wellbeing and have the reach and effectiveness to impact the people in need.
Examples of interventions and settings where they can be effective include:
Providing adequate attention to one’s own physical and psychological wellness¹.
Self-Care can take many forms and everyone can build skills to sustain themselves. Some examples that you can implement into your daily life include:
Adverse childhood experiences (ACEs) are negative, usually traumatic, experiences between the ages of 1 and 17. ACEs can affect a person’s health throughout their lives. They may lead to mental health conditions, chronic physical health conditions, and/or substance use disorders.
Signs of ACEs can include:
Additional resources on ACEs including care, treatment, and prevention:
You’re not alone. Explore different options for help and overcome trauma.
Hotlines & Helplines can provide discreet assistance for people in need.
* If you or someone you know is in danger contact 911 or go to the nearest emergency room.
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© 2024 All rights reserved.
